\u00a9 2023 wikiHow, Inc. All rights reserved. For you are all one in Christ Jesus. We live our lives by our thoughts and actions and if your thoughts and actions are coming from a higher place by practicing being spiritual then you can have a great life without feeling guilty about anything. Enjoy! Listen hard when you are in conversation. If your family prays together at meals or at other moments, ask to lead the prayers one night. But fasting was a very common religious practice when the Bible was written. It will lift you from the burden of just existing. To grow in spiritual maturity (that is, to grow spiritually) is to look more and more like the person God designed you to be more and more like Jesus. Here are some important verses of Scripture that can help you understand what it means to be spiritually mature. Yet, I wonder what elements, taken from the vast universal spiritual traditions available for all of us, might fit in the Millennial world. Partnering with urban churches to meet physical and spiritual needs. So, I want to present five concepts that might form a tapestry of Gen-Y spirituality. Are you conscious of whether or not you are breathing deeply or shallowly? Before you know it, youll find yourself living more in the divine space of your heart and body, and less in the egoic space of your thinking mind. Spiritual maturity doesn't happen overnight. Spirituality does not require a belief in God. There is nothing we can do to stop that. Would you like to give your time to work with Cru? Boredom and depression are far from merely childish demons, not least because an adult has to battle them for so much longer. Use your hobbies and interests to find the best place for you to serve. Sit down. Those who arent sure about their beliefs, or who dont believe in God, full stop, may still enjoy a rich spiritual practice via connecting with their body, or with nature or by engaging in a myriad of other spiritual activities. Get the answers to frequently asked questions on Christian beliefs and practices. If you harbor ill feelings towards any group or individual, make an effort to get to know them as people. 19 May 2019. The only way to know if your spiritual practice is right, is whether it feels right for you. Food pantries, mental health clinics, and community centers are all places that need help as well. Journey with us as we explore the answer to this question. Additionally, there are plenty of ways for you to connect to your spiritual side without going to a place of worship or reading the Bible. We push ourselves through most of our days ignoring our bodies, but when we are fully in and aware of our bodies (rather than trapped inside our minds), were more in touch with Spirit. Application Question: How can we allow the Spirit to strengthen us? I understand that TV can be a way to unwind from a hard day at work but watching soap operas etc puts you right back into a mindset of drama, crisis, death, backstabbing, and can sink you lower than you felt before. "((^Healthline.com:Benefits of Reading Books: How It Can Positively Affect Your Life)). By doing things you love to do you are freeing your mind of clutter, work, and worry and you become more excited about life therefore reaching your inner spirit. The Phantom Tollbooth, by Norton Juster. Bottom line is: your spiritual practice is for you. Your higher consciousness is the person you ultimately want to be and be living the life you want to live. You can do this in your normal day to day life with simple little things like opening a door to someone, letting someone out at a junction in rush hour traffic, give someone a hand in the workplace, buying your wife some flowers (got to watch this one as your wife might become suspicious that something you are up to something). Regardless, I do what I can (as possible) to respect people for who they are. Take a dance class, or just put on music that makes you feel spiritual and try moving to it. We all have a story. However, there are some general tips that can help anyone practice secular spirituality: 1. Many people do this by simply meditating. It will not end on this side of Glory. Galatians 3:26-29 NLT declares: "For you are all children of God through faith in Christ Jesus. It is literally a fast track to your higher consciousness and spiritual self. I'd simply suggest taking a look at the benefits of meditation and keeping it as a resource. [3] Consider deepening your commitment to spiritual introspection by going on a silent meditation retreat. Get to know people. 'Recent studies in America has shown that there is a growing trend of non-believers who have given up on organized religion because their spiritual needs B&N Audiobooks Subscription = SAVINGS. However you can marry the two things together and raise your consciousness at the same time by thinking about your goals in short bursts and doing it often. Grow spiritually by increasing your mindfulness and detaching from the worries of your daily life. Are you able to take deep breaths? Take a yoga and meditation course to attune your body and mind. Jesus followers in community become more mature to look like Christ together. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Expert Source ", http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858, http://www.psychologicalscience.org/news/releases/being-in-awe-can-expand-time-and-enhance-well-being.html#.WMq8smQrK2w, http://spirituality.ucla.edu/docs/newsletters/3/Paintner_Jan07.pdf, http://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1, http://www.npr.org/templates/story/story.php?storyId=104310443, https://jsr.shanti.virginia.edu/back-issues/vol-9-no-1-december-2010-the-fruits-of-scriptural-reasoning/the-goods-of-reading-theological-interpretation-and-scriptural-reasoning/, http://greatergood.berkeley.edu/article/item/why_gratitude_is_good. Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Keep in mind, though, that this looks different for everyone. Hit up a yoga class. Mentor someone else to help them and yourself grow spiritually. Give it a try and start practicing meditation or yoga, reading an inspirational text, or taking a walk in nature right upon waking. Your FREE Astrology Sex, Love and Attraction Guide. At first, this might seem so hard to do because people are always on the. I hear a lot of people saying they don't have time to sit quietly for 15 minutes, you know this is not true, everybody can make 15 minutes for themselves. Sometimes it's easy to hyper-focus on your problems in prayer and forget to thank Him as well. Some of the most impressive people have felt spiritually empty. Explore resources to help you live out your life and relationships in a way that honors God. You seem stressed out, is there anything I can do? Even if you arent sure what to create (or you worry that your creations arent good enough), you can simply start with something you enjoy! If you enjoy any creative activity and almost all of us do, whether its drawing, writing, cooking, dancing, singing, playing music, or something else entirely you likely know just how it feels to get lost in your craft. Obviously, the Spirit empowers us as we pray. 2023 BDG Media, Inc. All rights reserved. Amazon. Yes, why not? Though by this time you ought to be teachers, you need someone to teach you the elementary truths of Gods word all over again. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg\/v4-460px-Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg\/aid573648-v4-728px-Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"